lose weight with fruits
Healthy life always start with healthy fruits
Eat fresh fruits instead of drinking fruit juice:
Juice is also sweetened but it is natural and it is good for health because natural sugar makes for body from God towards. When you eat fresh fruits it gives you lot of fiber which is essential for our body and it is a good way to give vitamins our body. How much fiber you gave for your body it is nice. Fruit juice is also good but eat fresh fruit is good then the fruit juice.
Canned fruits
See here You can lose weight without going GYM.
Frozen fruit and vegetables are better than canned fruits as freezing not only keeps them fresh but also retains their nutritional value. Canning involves processing which can reduce nutrients.
Banana and milk
Banana and milk diet is a well-balanced, nutritive and healthy combination, apart from taking lemon juice and honey.
Chose right nutrition
If u want to choose right nutrition then choose raw fruits.
If u want to succeed in living a truly healthy life then the best thing to do is consume as much as right nutrition as possible as each day. Healthy life always start with healthy fruits. So always choose raw fruits which gives u health. Below you can see how to use fruits for lose weight. Every one know to eat fruits but they don’t know which fruits contain how much protein,fat,carbohydrate,fiber,calcium,iron,vitamin-a,vitamin-b,vitamin-c,calories. So always see which fruit contain how much calories and how much body needs.
Health is in your hand with fruits knowledge
| Name
of food |
protein | fat | carbohy
drate |
Fiber | Calci
um |
Iron | Vitam
in-A |
Vitam
in-B |
Vitam
in-C |
calor
ies |
| Pineapple
Indiangooseberry Fig Tamarind(ripe) Water-melon Mangoes(ripe) Bananas Lamellose Guava Rosa Dates Pomegranates Grapes Pears Papaya Peach Jack-fruit(faunas) Jujube fruit(boor) Mosambi Raspberry Lemon Apple Orange Chico Cherries Kiwi fruit lynches |
7.6
0.5 1.3 3.1 0.1 0.6 1.3 0.7 1.5 0.7 3.0 1.6 0.8 0.2 0.5 1.5 1.9 0.8 1.5 1.8 1.0 0.3 0.9 1.0 0.5 0.8 1.5 |
0.1
0.1 0.2 0.1 0.2 0.1 0.2 0.1 0.2 0.1 0.2 0.1 0.1 0.1 0.1 0.2 0.2 0.1 1.0 0.2 0.9 0.1 0.3 0.4 0.1 0.1 0.2 |
12.0
14.1 17.1 67.4 3.8 8.8 36.4 7.1 14.5 19.7 67.3 14.6 10.2 11.5 9.5 8.9 17.4 12.8 10.9 11.5 11.1 13.4 10.6 19 17.1 10.2 14.5 |
0.3
3.4 – 5.6 – 1.1 – – 6.9 0.9 2.1 5.1 3.0 1.0 – – 1.1 – 1.3 3.2 1.7 – – – – 39 6.0 |
0.02
0.05 0.06 0.17 0.11 0.01 0.01 0.02 0.01 0.02 0.07 0.01 3.03 0.01 0.01 0.02 0.17 0.03 0.09 0.01 0.07 0.01 0.05 0.10 0.10 3.03 0.01 |
0.9
1.2 1.2 10.9 0.2 0.45 0.4 0.2 1.0 1.0 10.6 0.3 0.4 0.7 0.4 1.5 10.9 0.8 0.3 1.8 2.3 1.7 0.01 1.6 1.8 0.4 1.0 |
60
– 270 100 – 4800 – – – – 600 – 15 14 2020 230 100 70 26 – – – 350 290 – 15 – |
–
– – – – – 50 40 – – 30 – – – – 40 – – – – – 40 40 30 40 – – |
63
600 2 13 1 – 1 31 299 – – 16 3 – 46 1 03 – 63 49 39 2 68 2 600 3 30 |
50
59 75 283 17 50 153 32 66 83 283 65 45 47 40 38 65 55 59 55 57 56 49 94 70 45 61 |
Vitamin-A:
Vitamin-A is essential for the preservation and growth of certain cells in the body. It is also essential for preserving health of the eyesight and reduce hair growth in children. Our night vision depends on this vitamin. Besides, it is also essential for the general development of bones, formation of teeth and hair growth of child.
You will get this vitamin-A in fruits like Orange, Mango, Papaya, Watermelon, blackberry, Grapes, kiwi. Etc.
This vitamin is essential for
Adults(daily needs) 1milligram(mg) = 1000 micrograms(mcg)
Mens
900 micro grams(mcg)
womens
700micro grams(mcg)
children
400micro grams(mcg)
Discover here which fruits are good for health.
Vitamin-B1:
This vitamin is essential for the conversion of carbohydrate into energy and essential for normal functioning of heart, muscles and nerve system.
Vitamin-B1 causes a diseases named beriberi, tiredness, muscles pain, numbness of hands and feet, vomiting.
You will find this vitamin-B1 in fruits like pear, banana, lemon, orange, mango and pineapple.
Adults(daily needs) 1milligram(mg) = 1000 micrograms(mcg)
Mens
1.3 mg
womens
1.0 mg
children
1.1 mg
Vitamin-B2:
Vitamin-B2 is causes cracks in the skin and around eyes, nose and mouth. Lack of Niacin causes a disease called Pellagra and abnormalities of the nervous system.
Vitamin-B2 plays a significant role in the production of red blood cells, growth, development of body and fats.
You will find this vitamin-B2 in fruits like banana, kiwi.
Adults(daily needs) 1milligram(mg) = 1000 micrograms(mcg)
Mens
1.5 mg
womens
1.2 mg
children
1.3 mg
Vitamin-B3:
This vitamin is essential for healthy skin, normal growth and nervous system.
It helps convert food into energy.
You will find this vitamin-B3 in fruits like banana, kiwi and watermelon.
This vitamin is essential for
Adults(daily needs) 1milligram(mg) = 1000 micrograms(mcg)
Mens
17 mg
womens
13 mg
children
15 mg
Understand important of fruits for health.
Vitamin-B5:
This vitamin is required for production of cholesterol, essential for releasing energy from food and also essential for processing fat.
You will find this vitamin-B5 in fruits like banana, orange
This vitamin is essential for
Adults(daily needs) 1milligram(mg) = 1000 micrograms(mcg)
Mens
10 mg
womens
10 mg
children
5.5 mg
Vitamin-B6:
Lack of ‘B6’ causes anemia and skin diseases. Lack of Pantothenic acid causes metabolic disorders. Symptoms of Biotin and Felecia are similar to those of the black of Pantothenic acid.
It is important for normal brain and nerve function.
you will find this vitamin-B6 in fruits like banana and watermelon.
This vitamin is essential for
Adults(daily needs) 1milligram(mg) = 1000 micrograms(mcg)
Mens
2.0 mg
womens
2.0 mg
children
1.7 mg
Vitamin-C:
Besides causing a disease called scurvy; lack of this vitamin may cause problems of teeth and gums internal hemorrhage, osteoporosis of bones, weight loss and infertility.
This vitamin is special use in lose weight, fights cancers, heart diseases.
you will find in this vitamin-C in fruits like apple, pear, grapes, mango, banana.
This vitamin is essential for
Adults(daily needs) 1milligram(mg) = 1000 micrograms(mcg)
Mens
75 mg
womens
65 mg
children
60 mg
Click here for best fruit to lose weight.
Vitamin-D:
Deficiency of vitamin ‘D’. causes osteoporosis of bones and consequently children develop a disease called Rickets.
It is important for bone development and strength, maintains normal and strong heart beats.
You will find this vitamin-D in fruits like banana.
This vitamin is essential for
Adults(daily needs) 1milligram(mg) = 1000 micrograms(mcg)
Mens
10 mcg
womens
9 mcg
children
9 mcg
