food
All important Breakfast
Did you know that breakfast should meet one-fourth of your daily nutritional requirement?
a) Breakfast keeps people alert.
b) Dieters who miss out on breakfast do not lose weight as they make up for it by eating more in other meals. Raw food diet to lose weight
c) Breakfast-eaters are less prone to diet-related diseases.
d) Breakfast-eaters have a higher intake of vitamins A, E and D, iron and calcium than non-breakfast-eaters. A lack of such nutrients brings on the growth of both sub clinical and full-blown anemia, particularly in teenage girls and women.
e) Breakfast keeps you slim.
f) Breakfast modulates your moods.
g) Breakfast takes the minimum time to eat.
h) Breakfast is like a king, lunch like a knave and dine like a pauper.
i) Breakfast-eaters make better and healthier food choices during the day and have a better intake of almost all nutrients as compared to those who miss breakfast.
j) Studies have shown that the vitamin and mineral intake of children who skipped breakfast was lower than those who ate breakfast.
The natural way
Discover here the natural way to lose weight with food diet
a) make lunch and breakfast your main meal
b) drink plenty of water, at least six to eight glasses a day.
c) Have lots of water in the morning before brushing your teeth.
d) Do not eat when you are stressed, angry or upset.
e) Avoid over-cooked vegetables.
f) Cut down on beverages containing stimulants, like tea, coffee, soft drinks and alcohol.
g) Decrease your. salt intake.
h) Aerobic exercises stimulate the body, decrease psychological stress and burn excess calories.
Eat foods that satisfy
Contrary to popular belief, fat is less satiating than either protein or carbohydrate. That’s why it’s so easy to overeat on a diet high in fat. Emphasizing a diet high in complex carbohydrates (fruits, vegetables and whole grains) and lean protein is not only the best choice nutritionally, but it’s more likely to signal your appetite-control centre and stop you from eating before you have overdone it.
Listen to your body
Listen your body sound about food Note how you feel when you select foods high in nutrients. Do you have more energy? How does what you eat affect your mood? What foods do you crave? Use that information as a guide.
