about fat
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Stick about meals:
If u really want to reduce your weight. then you have to stick about meals. Eating meals is not bad but what thing and what time is important. Make your meals time fixed for a day. Fixed for a day means not breaking your meals timing for meeting your friend, going any party, any where for your personal.
Eat when you are hungry:
Some persons have this tendency what ever they see want to eat it. Effect of whole week dating will go waste when you are going party for one night. So see first what thing is best and when you need about it.
Tea and coffee.
Tea and coffee is bad for health when we are adding cream and sugar. Did u know when you add two tea spoon cream or sugar (less than or greater than) in your coffee or tea this equal to one big piece of rich chocolate cake.
Causes of weight Gain
Do you what the causes of weight Gain see this.
Most people who are overweight have simply taken more calories than they use up as energy. These people eat more than their bodies need. It is not, however, the amount eaten, but rather the type of food—that causes weight problem.
About fat
Fat has essential functions in the body but too much of it is a health hazard. One big step in losing excess body fat is reducing the fat intake. That’s because fat contains nine calories per gram, compared to only four per grams of carbohydrates or protein.
Burn fat faster
Eating cranks up the metabolism. In fact, processing the nutrients you consume accounts for ten percent of the total calories you burn in a day.
keep total fat
Substitute unsaturated fats (found in nuts, oil such as ground nuts, olive, safflower, sunflower and almonds) for saturated fats. But keep the total fat intake to not more than 30 percent of total daily calories.
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