keep vitamins in food
Simple ways to keep vitamins in food.
- Leave edible skins on vegetables and fruits or trim away as little as possible.
- Cook vegetables or fruits in as small amount of water as possible and in covered pots.
- Cut vegetables that need to be cooked longer, but in larger pieces.
- Eat vegetables and fruits raw. If use of insecticides, pesticides or ripening chemicals is suspected, then washing and cooking is necessary.
- Save liquid from cooking vegetables and add it to soups and sauces.
- Cook vegetables and pulses without adding baking soda.
- Only bare minimum water necessary to cover vegetables should be used. Spinach and other tender greens need to water.
- Vegetables should not be exposed to atmospheric air. They should be covered tightly while cooking.
- Keep milk in opaque containers. Sunlight destroys vitamins.
Click Here to discover The best ways to use natural Vitamins
The calorie value of foods for lose overweight.
| Beverages | oz | calories |
| Beer, half-pint
Wine, one glass Milk, half-ping Tea, without mild Tea, with milk Coffee, without milk Cocoa, half milk |
100
70 200 0 10 0 112 |
|
| Fish | ||
|
White fish Tinned sardines Herring
|
1
1 1 |
21
85 47 |
| Meat | ||
|
Bacon Beef Mutton Pork Chicken
|
1
1 1 1 1 |
128
89 95 114 38 |
| Dairy products | ||
|
Butter, or margarine Cheese, cheddar Egg, standard size
|
1
1 2 ¼ |
218
120 100 |
| Fruit (medium-size) | ||
| Apple
Banana Grapefruit Orange Pear
|
70
75 40 55 60 |
|
| Vegetables | ||
|
Beans, runner Brussels sprouts Cabbage Carrot Onion Lettuce Peas Potato Tomato
|
2
2 2 2 2 2 2 2 2 |
8
20 14 12 12 5 34 45 7 |
| Sundries | ||
|
Bread, one slice, white or brown or toast Biscuits, plain Biscuits, sweet Cakes, plain Flour, white Rice Sugar jam |
2
1 1 1 1 1 1 1 |
144
120 126 89 98 102 108 71 |
