how to look Tall naturally
Looking tall simple ways:
Hanging is the best way to become tall but you have to know how to do it.
Daily hang 10 to 15 minutes. After hanging follow this routine.
Start each day in balance
Are you ready to Grow 2-4 inches taller in 6 weeks.
1. Full extension of the spine: Stand with your knees bent slightly. Clasp your hand in front. As you breath in, stretch your hands up, palms toward the celling, lifting your shoulders off your rib cage, Breath our as you bring your shoulders down, setting your shoulders squarely onto your body. Let your rib cage settle on the inside of your spine, shoulders relaxed, as you lower your arms slowly.
2. Side flexion: stand and lean to the right to touch your ear to your shoulder. Follow that through, bending as best you can toward your hip. Stand again and repeat this in the other direction.
3. Rotation of spine: Turn your head slowly to look over your right shoulder. Turn as far back as possible. Turn your head back to the center. Turn your head slowly to look over your left shoulder. Turn back to the center.
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4. Forward flexion of the spine: stand and curl your back forward, dropping your head and arms toward the floor, curving and elongating your spine.
5. Sit or stand, place your hands on your hips, and lean backward very gently. Your pelvis should be tucked under.
Look in the mirror
Relax and practice standing up straight.
Stand in front of a full-length mirror to check your posture. Distribute your weight evenly on both feet and keep your shoulders back and level. Hold your chest high. Your stomach will pull in naturally as you tilt your lower pelvis slightly back. Notice that your buttocks will tuck under and the small of your back will have a very slight arch.
You will know you are on track when you can draw an imaginary straight line from just behind your ear, through your shoulder, behind the hip and knee, and through the ankle.
See this. how to Grow 2 inches in your 20s,30s, or even 40s and more
Tilt your pelvis.
You can adjust and strengthen the curve in your back with an easy exercise known as the pelvic tilt.
There are 2 ways to do this exercise. You can do one or all three.
1. Lie on your back with your knees at a 45-degree angle, feet flat on the floor. Place your hand in the small of your back. Then, flatten your back against your hand by contracting your abdominal muscles and pushing your hips downward. Do this exercise a few times twice a day.
2. Sit with your thighs parallel to the floor. Place one hand on your lower back, the other in front of your abdomen just above the pubic bones. Breathe in. Then, as you breathe out, pull in your abdominal muscles, roll your lower back down so your hips roll backward and your pubic bone lifts up toward the ceiling. Breathe out. Repeat occasionally during the day if you spend a lot of time sitting.
