supplements to lose weight
What is supplement
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Supplement means giving energy to body , providing sufficient nutrients to body. This could be liquid like milk or solid preparations like rice.
Supplements
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You will have more energy if your intake of vitamins is high, either by taking supplements or by eating vitamin-rich foods.
Use supplements
Vitamins and minerals can help turn food into energy. Take a basic multi-vitamin, but also try including vitamin C, B-complex, vitamin E, beta carotene and a multi-mineral with chromium.
