how to grow muscles
Grow your body muscles fast with easy tips
If u want to grow your muscles fast then follow below methods
More strength is more muscles. So Heavy weights are good to grow your muscles fast.
are U new and you don’t know how go grow muscles then follow it
After 1st day u will find whole body pains but don’t leave your exercise for pains do your same exercise for 2nd day also. It will take to recover your body pains for 5 to 10 days. After this duration u will fill comfortable and u will get changes in your body.
Chest muscle grow : If u are new then take a empty rod and on that beat 50 repetitions (rep) in a bench press. Do this exercise for 2 days and If u want to increase weight on rod it will take 2 days time. After 2 days u can increase weight on rod like 5,10,15 kgs. After 15 days u can increase weight on rod like 20,25 kgs. After 1 month you can use weight on rod like below.
Hands muscle grow : If u are new then take a empty rod and on that beat 70 rep. Do this exercise for 3 days and if u want to increase weight on rod it will take 3 days time. After 3 days u can increase weight on rod like 2.5,5 kgs. After 15 days u can increase weight on rod like 7,10,12,15 kgs. After 1 month you can use weight on rod like below.
Triceps muscle grow : If u are new then take a empty rod and on that beat 50 rep. Do this exercise for 2 days and if want to increase weight on rod it will take 2 days time. After 2 days u can increase weight on rod like 2,5 kgs. After 15 days u can increase weight on rod like 7,10,15, kgs. After 1 month you can use weight on rod like below.
Shoulders muscle grow: If u are new then take a empty rod and on that beat 60 rep. Do this exercise for 3 days and if want to increase weight on rod it will take 3 days time. After 3 days u can increase weight on rod like 5, 7, 10 kgs. After 15 days u can increase weight on rod like 15, 17, 20 kgs. After 1 month you can use weight on rod like below.
Thighs muscle grow: If u are new then take a empty rod and on that beat 80 rep. Do this exercise for 3 days and if want to increase weight on rod it will take 3 days time. After 3 days u can increase weight on rod like 5, 10 kgs. After 15 days u can increase weight on rod like 15, 20 kgs. After 1 month you can use weight on rod like below.
This methods for known persons.
here are some ways to grow muscles see this
1. Chest muscle grow :If u want to increase your chest muscle then lift 45-50 kg weight on the 11 repetitions (rep) in a bench press. But if u can not lift 45-50 pounds then lift 30 kg weight on the 20 repetitions(rep) in a bench press. As you increase your weights as your body mass also increase. So always increase your weights but don’t keep it ideal.
2. Hands muscle grow: If u want to increase your hands muscle then starting with 10,12,15 or more u can lift weight.
For 10 kg weight on the rep 30 to 35, 12 kg weight on the rep 20-25, 15 kg weight on the rep 10-15, if u are using more weight then on the rep max 10 and min 5.
Triceps muscle grow: If u want to increase your triceps muscle then starting with 5, 10, 15,20 or more u can lift weight.
For 5kg weight on the rep 45 to 55, 10kg weight on the rep 25 to 30, 15kg weight on the rep 12 to 15, 20kg weight on the rep 6 to 9 , if u are using more weight then on the rep max 7 and min 5.
Do you want to know why I did not make the muscles
Shoulders muscle grow: If u like to increase your shoulders muscle then starting with 10,15,20,25,30 or more u can lift weight.
For 10kg weight on the rep 20 to 25, 15kg weight on the rep 15-18 , 20kg weight on the rip 12 to 15, 25kg weight on the rep 10 to 12, 30kg weight on the rep 5 to 8, if u are using more weight then on the rep max 8 and min 5.
Thighs muscle grow : If u like to increase your thighs muscle then starting with 10,20,30,40,50,70,90 or more u can lift weight.
For 10kg weight on the rep 35-40, 20kg weight on the rep 25-30, 30kg weight on the rep 18-20, 40kg weight on the rep 12 to 15, 50kg weight on the rep 10 to 12, 70kg weight on the rep 8 to 10, 90kg weight on the rep 6 to 8, if u are using more weight then on the rep max 8 and min 5.
Always choose heavy weights which helps u to grow your muscles.
Muscle cells calories
Muscle cells consume many more calories than fat cells do. Half a kilo of muscle tissue uses 35 to 45 calories a day, while the same amount of fat tissue uses only about two. That means the more muscles you have, the more calories you will burn every minute of the day, whether you’re power walking or simply watching tv.
Put some muscle into your stroll
To burn about three extra calories a minute, hold half-kilo weights and pump your arms as you walk.
When muscles start to burn
Many people do not achieve a high level of fitness because they stop exercising when their muscles start to burn or hurt. If you are exercising to increase your endurance, you have to continue exercising during some of the workouts in which your muscles start to burn. On the day after that, your muscles will usually feel sore and you should allow at least 48 hours for the soreness to disappear and your muscle to recover before your exercise them hard again.
Vitamin-B1:
This vitamin is essential for the conversion of carbohydrate into energy and essential for normal functioning of heart, muscles and nerve system.
Vitamin-B1 causes a diseases named beriberi, tiredness, muscles pain, numbness of hands and feet, vomiting.
You will find this vitamin-B1 in fruits like pear, banana, lemon, orange, mango and pineapple.
