How To Lose Weight In a Week – Complete Plan
This article is for those people who want to know how to lose weight in a week quickly.
Almost every obese person tries to lose weight at some time in life and more often at frequent times. People fail to lose weight due to two reasons
- The weight loss plan they follow is not so effective
- They may not find quick results of weight loss plan so discontinue it
The common query is, what time does it take to see the results of weight loss plan? The answer is, just one week provided the proper weight loss advice is followed. Yes! It is possible to lose weight in a week; Let me tell you some very effective tips that will help you lose weight in a week time and you can transform yourself to a person you dreamed to be.
Tips to lose weight in a week
Dietary advice
· Calculate the number of calories you need daily and just make a deficit of one thousand calories in your diet in a day, it alone will help you lose more than two pound per week or 8-10 pounds in a month- just wonderful.
You can reduce your caloric intake to 1000 calories per day for maximum benefits ( refer to the diet plan in the end)
· Eat slowly with thoroughly chewing food and eat to satisfy you not to fill you.
. Junk foods(Mc Donald, KFC, Pizza hut) are no go areas for losing weight in a week time
· Avoid fizzy drinks, alcohol, sweet, fats, sugar and white bread
· Take high protein diet, chicken and fish; not fried rather steam roasted.
· Boil vegetables instead of cooking them in oil.
· Avoid cream coffee, butter and full fat milk; use 1 or 2% skimmed milk
· Take plenty of water specially before taking meal also use it as your drink
· Take 2-3 cups of green tea per day, it really helps in losing weight
· Reduce the size of your dinner plate
· salad and raw vegetables are good at filling your stomach
Burn your calories with regular exercise;
Physical activity can melt your fat quickly if you want to achieve fast weight loss. When you burn 3500-4000 calories, you lose one pound in weight. Do exercise daily for 45 minutes to 1 hour to have excellent results. Here is caloric consumption equivalent to different exercises for 1 hour
· Walking slowly for one hour burn 150 calories
· Brisk walk for one hour consume 250 calories
· Running consume 500 calories per hour
· Cycling if at a speed less than 10 kilometers per hour, burns 250 calories in one hour
· Climbing hills burns around 600 calories per hour.
· Hiking along countryside burns 400 calories per hour
Chose any of the activities mentioned above or join exercise program at gym in order to lose weight fast in a week.
Consume 1000 calories per day;
Restricting yourself to 1000 calories per day, is a time tested diet plan that really works on losing weight in one week, for your ease a sample menu is mentioned below
Breakfast: 3 eggs, broccoli 100 gram, cauliflower 100g and coconut oil just one teaspoon; stir fry and eat.
Lunch: canned tuna in water (165 gram), cucumber 200g, fish oil 7 gram-eat separately
Dinner: chicken breast 200g baked in oven without fat, spinach 100g or cucumber 100g
