Fat decrease

warning :-

Now a days so many adds or sites are coming to lose weight in a week, in 10 days or a month. Think is it possible to lose weight such a short period?. Not possible because our body takes some time to increase body fat. How it takes some time to increase fat like that only it takes some time to decrease body fat. So see below

click here to know the real reason you are still fat

Warm up

It give yourself an extra 15 minutes in the morning before you start your day or exercise.

Reduce weight with in month….Guarantee (dieting):-“A man is as old as he feels”

100% guarantee to lose weight in a month but follow this method how it showing below because so many persons  get good and fantastic results about this diet process.

You can’t stop the clock. But you can feel good longer.

Sometimes you may like to reverse the clock and wish you were 16 again, may be 25. It is not possible to fulfill such wild dreams but you can start living a more active, healthier and enjoyable life. It is not too late to start – no matter what your age is now.

How to eat and what to eat has a lot to do with how you age.

U will get all details about dieting. what u have to eat or not eat, in which case what should u  do about it, calorie table and exercise tips. This all things u will get below

Follow this process step by step and reduce your weight with in 3 months. Go according to a below table and u will lose your overweight.

This all below details for men, women, youngsters, old men and old women. Any one can use this benefits and they will get good and fantastic results in three months.

The answer is best exemplified by this case. About 8 months ago a prosperous factory owner in his late forties came to consult me about his overweight condition.

He was suffering from shortness of breath on walking. He neither had the time nor the inclination for any physical work or exercise. With a fleet of cars at his disposal he had hardly felt the need to walk either for business or pleasure. We discussed the matter and he agreed to modify his diet and to perform regular exercise. In  3  months he had reduce 30kg of his weight.

DIETING PROCESS “Getting that body”

To lose weight decrease calorie intake; your calories must come 50 to 60 percent from carbohydrates, 30 percent from fat and 10 to 20 percent from proteins.

The first thing to do is to lower the number of calories taken daily to about 1300 to 1600 calories every 24hours. See the table of calories value. Cut our fat and alcohol.

Reduce carbohydrates to a minimum, but retain a sufficient amount of protein for your own needs

Theoretically your meals should be weighted.

You should have the following for breakfast, according to their calorie rating:

1. ¼ oz. protein,
2. 1/6 oz. fat,
3. And ¾ oz. carbohydrates.

On the same principle, each of the two main meals should include:

1.   1 oz. protein,

2.   3/8 oz. fat,

3.   1 ¾  oz.  carbohydrates.

To follow this method. always have by you either a table giving  the calorific values of foods, or a table giving their composition in basic products.

First assault diet (15 days)

To lose from 8 to 10 kgs.

This time table for first 1^st to 7^th days

1. Breakfast: unsugared tea and skimmed milk, 1 or 2 unpeeled apples or a little stewed fruit or yoghourt.
2. 11.30: a large glass of diuretic water.
3. Lunch: a large bowl of green salad seasoned with vinegar, pepper and liquid paraffin.

Either: 5 oz. of grilled meat (unsalted), boiled fish, ham or 2 eggs, then 6 oz. of unsalted boiled vegetables (non-starchy). 1 or 2 apples or other fruit.

1. 6 pm: a large glass of diuretic water or skimmed milk.
2. Dinner: a dish of raw vegetables (same seasoning) 8 oz. green vegetables and fruit.
3. Before going to bed: a large glass of skimmed milk.

You can interchange lunch and dinner but take no bread, biscuits, cake, salt or sugar, and do not drink during meals. Never miss a meal.

On the 8th to 15^th days

Try a day on a milk diet, spending the day in bed or in a comfortable armchair if possible:

1.     8 am: ½ pint diluted skimmed milk and 2 grated unpeeled apples.

2.   10 am: ¼ pint diuretic water.

3.     1 pm: ¾ pint skimmed milk, with 2 grated apples.

4.     5 pm: ½ pint diuretic water.

5.     8 pm: ¾ pint skimmed milk, with 2 grated apples.

Follow up diet for 2 months “Second time diet is always easier than the first time diet”

To lose 10 to 20 kgs. click here

1. Breakfast will consist entirely of a little tea or coffee with a dash of milk and 1 or 2 apples or half a grapefruit.
2. It is absolutely forbidden to drink while eating. Eat very little salted food.
3. Cut out completely bread, biscuits, cake, preserves and sugar.
4. Take a large glass of diuretic water on rising, at 11am and at 6pm.
5. Have one day of milk diet every 10 days.

Monday (1^st and 3^rd weeks)

1. Lunch: salad of raw vegetables grated or chopped thin (carrots, lettuce, beans, a few peas, a little cabbage, radish, asparagus tips, olives, tomatoes according to the season). 1 dessertspoonful of wheat germ, 2 fried eggs, ½ grapefruit, black coffee.
2. Dinner: half a lettuce, 2 small cream cheese, 1 orange, 1 apple, 1 yoghourt.

Tuesday (1^st and 3^rd )

1. Lunch: ½ grapefruit or melon, 1 spoonful wheat germ, 1 portion lambs kidney, leeks, 1 orange, 1slice of  pineapple, black coffee.
2. Dinner: 1 artichoke, celery, 3 oz. Dutch cheese, stewed apples.

Wednesday (1^st and 3^rd )

1. Lunch: salad of raw vegetables, 1 slice of  roast lamb, wheat germ, 3ozs. Claves liver, chicory, grapes or pear, dried figs, black coffee.
2. 2. Dinner: carrots, 6 oz. or 2  yoghourt, 1 peace of fresh fish or shell fish, stewed plums or prunes.

Thursday (1^st and 3^rd )

1. Lunch: ½ grapefruit, prunes, wheat germ, 2 poached eggs with tomato sauce or 12 oysters, green beans, apple, black coffee.
2. Dinner: 1 lettuce, cottage cheese, ham, 1 orange.

Friday (1^st and 3^rd )

1. Lunch: salad of raw vegetables, wheat germ, sole, aubergine (egg plant), 2 slices of pineapple, black coffee.
2. Dinner: leeks, 6 oz or 2 yoghourts, 1 pear, 1 apple, or grapes,

Saturday (1^st and 3^rd )

1. Lunch: ½ grapefruit, wheat germ, a grilled fillet steak, 1 artichoke, 1 orange, black coffee.
2. Dinner: chicory, cheese, pear.

Sunday (1^st and 3^rd )

1. Lunch: salad of raw vegetables, wheat germ, 5 oz. poultry or rabbit, 1 lettuce, 1 small cream cheese, black coffee.
2. Dinner: green beans, cheese, 2 slices of pineapple.

Monday (2^nd and 4^th weeks)

1. Lunch: ½ grapefruit, wheat germ, crab or lobster, artichoke, 1 orange black coffee.
2. Dinner: 1 lettuce, 6 oz. yoghourt, stewed apples.

Tuesday (2^nd and 4^th )

1. Lunch: salad of raw vegetables, wheat germ, ¼ lb. beefsteak, ½ grapefruit, 1 apple, black coffee.
2. Dinner: boiled macaroni or spaghetti without butter, cream cheese, stewed prunes.

Wednesday (2^nd and 4^th )

1. Lunch: ½ grapefruit, wheat germ, 1slice roast lamb, cooked tomatoes, 1 orange, black coffee.
2. Dinner: one small potato, cheddar cheese, egg custard.

Thursday (2^nd and 4^th )

1. Lunch: salad of raw vegetables, wheat germ, ¼ lb. veal, 1 lettuce, 1 pear, black coffee.
2. Dinner: leeks in white sauce; 6 oz. yoghourt, 1 orange.

Friday (2^nd and 4^th )

1. Lunch: ½ grapefruit, wheat germ, 1 portion of white fish, 1 boiled potato, 2 fresh figs, black coffee.
2. Dinner: chicory, gruyere cheese, pear or grapes.

Saturday (2^nd and 4^th )

1. Lunch: salad of raw vegetables, wheat germ, a slice of ham, spinach, stewed

Prunes, black coffee.

1. Dinner: celery,2 oz. cheddar cheese, 1 apple.

Sunday(2^nd and 4^th )

1. Lunch: ½ grapefruit, wheat germ, 1 portion of chicken, asparagus, 2 slices of pineapple, black coffee.
2. Dinner: carrots, gruyere cheese, 1 orange.

After the two(2) months on the follow-up diet, have one day one the skimmed milk diet and then go on to the three months of the consolidation diet.

Consolidation diet (3 months)

The food you may eat:

you are going to know how you are loosing fat with easy tips

a.    Non-fatty soups, vegetable broths, without bread and only slightly salted.

b. Beef, veal and mutton, taken from the lean part of the animal.

c.    Lean fish: cod, trout, sole, plaice etc, without sauce or butter.

d.    Shell-fish.

e. Lean poultry.

f. Ham.

g.    Eggs ( 1 a day, maximum).

h. Fresh butter and liquid paraffin in small quantities.

i.     Fresh or condensed milk, skimmed and unsweetened.

j.     Fresh cheeses, with low fat content.

k.    Macaroni, spaghetti or potatoes in very small quantities.

l.     All green vegetables cooked or raw.

m. All fruits, raw or stewed, without sugar.

n.    Salt in very small quantity.

o.    Fruit juices, herbal teas, light wines, preferably white.

p.    You mush never drink while eating. The only exception one glass of wine once       a week at the most.


The food you may not eat: “never eat more than you can lift”

a.    Above all and absolutely forbidden: bread and biscuits, pastries and jam (no

exceptions allowed).

b.    Fatty soups.

c.    Fat meats, fat poultry (goose, etc).

d.    Fatty fish (mackerel, herrings, turbot, salmon).

e.    Meat in sauces and stews.

f.    Fat pork meats (liver sausage, potted meats, black pudding, sausages, salt pork).

g.    Fried foods.

h.    Offal, liver pate, tinned meat, smoked fish, caviar.

i.    Lard, margarine, butter, oil.

j.    Cream and milk foods.

k.   Cornflakes, starch, flour, semolina, tapioca, rice.

l.    Fatty, fermented and salted cheeses.

m.   Dried vegetables, mushrooms, sauerkraut.

n.    Bananas, chestnuts, walnuts, jam, syrup, honey, cocoa, chocolate.

o.    Wine, bear cider and all kinds of alcoholic or sweetened drinks.


In which case, what should you do about it?

Click here to know how fat burns

1. Weight yourself every 28 days.
2. Cut down on your food, and cut out in particular biscuits, bread, cakes. Use little salt and no sugar.
3. Breakfast on tea and apples.
4. Don’t drink while you are eating.
5. If necessary, reduce your appetite by taking psychamines and hour before meals.
6. If they are available, take foam baths or Turkish baths.
7. 20 minutes of physical exercises preceded by muscular limbering up, every morning. Energetic sports.
8. Drink diuretic water.
9. consult your doctor.
10. Rest and relax as much as possible.

You must never…..”A hungry man is dangerous then an angry man”

1. weight yourself very frequently.
2. Lose patience.
3. Let yourself become constipated.
4. Take drugs of your own accord and without medical supervision.
5. Go without food, or cut out meat and put yourself on vegetables and fruit exclusively.
6. Go to bed late.