obese and Diabetic
1. Food for the obese
a. consume freely
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- Beans, cabbage, cauliflower, carrots, cucumber, lettuce, mushrooms, onions, pumpkin, radish, spinach, turnip, brinjal, ladies finger and ghee (different types of gourds)
- Fruits (without added sugar) : lemon, oranges, Malta, melons, keno (an orange-like fruit), strawberries, raspberries, grape-fruit, sweet lime.
- Tea or coffee without sugar, soda water, lemon juice, tomato juice, diabetic fruit squash, clear un thickened soup, soup made of chicken or beef cubes.
- Artificial sweetening agents (such as saccharine), salt and pepper, vinegar, mustard, herbs, flavorings and colorings.
b. Avoid consuming
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- Sugar, jiggery and glucose
- Sweets, toffees, chocolates, chocolate biscuits, cream biscuits and similar items
- Jams, marmalades and honey
- Tinned fruits and murabbas.
- Dry fruits: dates, figs, apricots
- Fruits (very sweet) : mangoes and grapes.
- Cakes, buns and pastries.
- Cereals: rice, spaghetti and macaroni
- Breakfast cereals, porridge.
- Beverages such as cocoa, boost
- Ice-creams, fresh cream, fruit cream.
- Condensed milk.
- Nuts.
- Salad cream, salad dressing.
- Thickened sauces.
- Sweet pickles and chutneys.
- Thickened soups and gravies.
- Alcoholic drink : beer, wines, sherry, spirits.
- Sweetened fruit juices, fruit squash.
- Cola drinks and other sweet fizzy drinks.
- Sausages.
- Butter, egg yolk, ghee, vegetable oil (except the minimum amount necessary for cooking)
2. Food for the Diabetic
a. avoid altogether
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- sugar, glucose and jiggery.
- Jams, marmalade
- Syrups and honey
- Tinned fruits.
- Sweets like toffees and chocolates and sweatneats.
- Sweet biscuits, chocolate biscuits and cream biscuits.
- Cola, lemonade and other fizzy drinks, glucose drinks.
- Sweetened milk preparations and condensed milk.
- Cakes, pastries, pies, puddings and thick sauces.
- Alcoholic drinks: beer, wines, spirits.
b. Consume in moderation
Diabetic foods that balance blood sugar
- Bread, white or brown.
- Biscuits (not sweet).
- Breakfast cereals and porridge.
- All fresh and dry fruits.
- Macaroni, spaghetti, custard, corn flour(refined).
- Thick soups.
- Diabetic foods.
- Milk and its products.
- Pulses
- Eggs.
- Red meats.
- Potatoes, peas and baked beans.
c. Eat as much as you like.
All white meats and fish.
Clear soups.
Meat extracts.
Tomato juice, lemon juice and orange juice.
Tea or coffee (without sugar).
Fresh vegetables: cauliflower, spinach, turnip, bringers, ladies finger, French beans, onions, mushrooms, lettuce, cucumber, spring onions, radish, bitter gourd.
Spices and herbs, salt, pepper and mustard.
Artificial sweetening agents such as saccharine.
For obese or overweight diabetics, all fats (animal or vegetable) should be restricted and fried foods in all forms should be banned.
3. low cholesterol food.
The food items should be high in polyunsaturated fat content and low in saturated fats and cholesterol.
Use
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polyunsaturated oil; e.g. sunflower oil, safflower oil, soybean or corn oil, instead of ghee or other animal fats as a cooking medium.
Polyunsaturated margarine instead of butter.
Avoid
Butter.
Hydrogenated margarine,
All animal fats: ghee, lard, suet.
Cakes, biscuits and pastries made with the above ingredients.
Sweetmeats sweets made from animal fats.
Fatty meats and organ meats (brain, liver, kidney).
Whole milk and cream.
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Chocolates, ice-cream and fruit-cream.
Cheese.
Coconut and coconut oil.
Eggs.
Shellfish.
All fried foods, except those fried in unsaturated oil.
